October 2025 Newsletter
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Ion Cleanse Footbath
What is The Ion Cleanse Foot Bath? The IonCleanse foot bath utilizes biocompatible frequencies to create an ionization process in the water. These frequencies create an ionic field that cleanses and purifies the body through the healing power of ions. These ions...
Taming Tension With An Herbal Bath
Herbal bathing is a simple practice that has many healing benefits. Steeping your body in a bathtub full of medicinal leaves, flowers, and/or oils is more than pampering — it is preventive medicine that washes away stress and tension. Many herbal constituents are...
Can You Come Home To Yourself? The Practice of Meditation
Article from Rick Hanson: Meditate, Aug. 19, 2025 Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best....